Ingredients:
100gm Tofu
broccoli
cauliflower
red yellow orange bell peppers
carrots
10gm coarsely crushed peanuts
red chilli paste ( as per spice level)
1tsp soy sauce
1tsp tomato sauce
1tsp agave syrup
1tsp maida/ corn starch to sprinkle on tofu
10gm olive oil
sesame seeds (optional)
iceberg lettuce
garlic, ginger, chilli (finely chopped)
Instructions:
– squeeze tofu and pat dry to remove excess water, cut into small cubes, add some salt , sprinkle corn starch or maida, 5gm oil. mix it and spread on baking tray n bake to make it lil crispy. ( we can shallow fry it too, provided u have enough oil to complete ur macros)
– take the remaining 5gm oil in a pan, added the finely chopped garlic ginger n chillies.
– then add the veggies, cook them 75% then move them to side of pan….add the chillipaste, tomato sauce, honey, soy sauce….salt and black pepper….stir the sauces and then mix in the veggies…
– as a final step add the crispy tofu.
– sprinkle spring onion greens…
– serve on lettuce