If you’re new to fitness and struggling to remember all those fancy muscle names, here’s a simple chart to help you out!
Today I’m breaking down the leg anatomy using easy terms for beginners to get familiar with the basics.
Save this for reference and tag a workout buddy who needs this! 👇
#LegDay #FitnessBasics #MuscleGuide #GymForBeginners #LearnYourMuscles #Glutes #Quads #Hamstrings #Adductors #FitnessEducation