Beginner-Friendly Guide to Leg Muscles!

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Here I share practical tips for staying active, eating well, and taking care of your mind and body. My goal is to help you feel your best every day, no matter where you're starting from. Together, we can build healthy habits that last

Beginner-Friendly Guide to Leg Muscles!
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SOY in all its shapes and forms
Being a strict vegetarian, I am always on the lookout for completing my protein intake through holistic food options rather than relying heavily on... Read More
How to manage diet during vacations?
बाहर जाऊँ तो healthy कैसे खाऊँ, क्या खाऊँ ? If you have the same excuse/question then here are the tips... Read More
Gaining weight around festivals?
Diwali fever and festival spirit is high these days … We have just crossed Ganesh Chaturthi, Navratri .. Karwa Chauth and many other carb loaded... Read More
How I manage 10K steps daily ?
How do you walk the talk ? Well just talk the walk Being active entire day (~10K steps) burns more calories than 1 hour of gym workout! But it is so... Read More
Potatoes versus Veggies
All vegetables vary in their caloric profile. Root vegetables are denser in calories than leafy greens. So when a coach adds mixed vegetables to your diet.. do... Read More
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My goal is to help you feel your best every day, no matter where you're starting from. Together, we can build healthy habits that last