Crispy flavorful and having a high satiety index! In Fact I surprised myself with my otherwise miserable cooking prowess
Tofu -100g
Onions – 2 medium
Capsicum – 2
Garlic – 3-4 pods
Multigrain flour (coarse ground pref) – 40g – I mixed raagi, semolina and chickpea flour
Spices
Salt to taste
Coriander powder
Black pepper
That’s pretty much it
Throw it all in a mixing bowl – no water, no oil needed , make palm sized flat cutlets, air fry at 180C and later at 200 for crispiness!
Calories = 220 kcal
Enjoy with 100 g yogurt (as per your diet)! Add calories if using as dip
