Macros- C-17.4gm, P-16gm, F-18gm
INGREDIENTS:
- 1 lb extra-firm tofu, cubed
- 1 organic red pepper, cubed
- 1 organic yellow pepper, cubed
- 1 organic orange pepper, cubed
- 12 oz fresh broccoli
- 12 oz fresh asparagus
- 1 tbsp sesame seeds
- 1 tbs fresh ginger, chopped
- 3 tbsp sesame oil, olive oil will work too
For the Sauce
- 2 tbs red curry paste made of onion,red chillies,paprika,tomato,ginger,garlic
- 1/3 cup reduced soy sauce
- 3 tbs water
- 1 1/2 tsp arrowroot powder or regular flour
DIRECTIONS:
- In a small mixing bowl mix the sauce ingredients and
set aside.
- In a large non-stick skillet place the oil and tofu and
cook for 2-3 minutes or until it begins to brown around
the edges.
- Add the chopped peppers and ginger and cook, stirring
in between, until the peppers are tender. About 5 minutes.
- Add the broccoli and asparagus and cook further for
sesame seeds.
- Serve immediately over brown rice or quinoa.
NOTE: You can use any coloured peppers of your choice.
Hope you enjoy this recipe with your loved ones