Being a strict vegetarian, I am always on the lookout for completing my protein intake through holistic food options rather than relying heavily on supplements.
If there is one thing that has complete amino acid profile, is lean in terms of calories and gives satiety (and also affordable – if thats also a consideration) then SOY checks all boxes..
I know I know .. a lot of us cringe at the name of soy chunks but there are so many other options you can consume this amazing source of protein ..
Let us clear all the confusion around Soy and its various forms….I
Edamame, soybean, defatted soy flour, and soy chunks are all derived from the soybean plant, but they have different forms and nutritional compositions. Here’s a breakdown of their differences
Different Types of Soy Products