Suman Tiwari

Have you thought about your parents fitness and health as much as we do about our own looks and weight?

Here is my 55 years young star mentee Suman Tiwari auntie..

She felt dizzy and irritable standing long hours in kitchen
Her BP/ Thyroid, Cholesterol numbers were off and had pain in Knee Joints

Without accountability ke it was hard to get into a routine
Her children wanted to enrol her with me ..but she had her own concerns

But I know that elderly parents can be Skeptical, scared and conscious – about hifi fitness world

So I insisted on speaking to her before enrolment – cz it was important to gain her acceptance n trust for our partnership to be successful

She happily enrolled .. Learnt basics of the FITTR app, bought DBs, workout clothes ..

We made a very SIMPLE vegetarian/shakahari diet plan for her around her favorite daily staples …
she started clocking more than 12k daily steps
We started opening up her body with home workouts and then
She started strength training at home – 5 days a week

Here is my transformed super strong lady in a strong avatar
Her blood markers have improved, she is happier and more energetic than ever and so is her family

We’ll be continuing our journey for another wonderful 6 months!